GOOD HEALTH ADVISE

[meroberts]

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Mayo Clinic on Aspirin - PASS IT ON!!! IT'S IMPORTANT AND URGENT!!!

Dr. Virend Somers, is a Cardiologist from the Mayo Clinic, Who is lead author of the report in the July 29, 2008 issue of the Journal of the American College of Cardiology.

Most heart attacks occur in the day, generally between 6 a.m and noon. Having one during the night, when the heart should be most at rest, means that something unusual happened... Somers and his colleagues have been working for a decade, to show that Sleep Apnea is to BLAME...

1. If you take an aspirin or a baby aspirin once a day,take it at night... The reason: Aspirin has a 24 hours "half-life"...

Therefore, if most heart attacks happen in the Wee hours of the morning,the Aspirin would be strongest in your system.

2. FYI.... Aspirin lasts a really long time in your medicine chest for years, (when it gets old, it smells like vinegar). Please read on...

Something that we can do to help ourselves - nice to know. Bayer is making crystal aspirin to dissolve instantly on the tongue. They work much faster than the tablets.

Why keep Aspirin by your bedside? - It's about Heart Attacks -
There are other symptoms of a heart attack, besides the pain on the left arm. One must also be aware of an intense Pain on the chin, as well as nausea and lots of sweating. However, these symptoms may also occur less frequently. Note: There may be NO pain in the chest during a heart attack.

The majority of people (about 60%) who had a heart attack during their sleep did not wake up. However, if it occurs, the chest pain may wake you up from Your deep sleep... If that happens, immediately dissolve two aspirins in your mouth and swallow them with a bit of water. Afterwards: Call 911, Phone a neighbor or a family member who lives very close by.
- Say "Heart Attack!"
- Say that you have taken 2 Aspirins.
- Take a seat on a chair or sofa near the front door, and wait for their arrival and... DO NOT LIE DOWN.!!! A Cardiologist has stated that if each person after receiving this e-mail, sends it to 10 people, probably one Life could be saved!

I have already shared this information. What about you?

Do forward this message. It may save lives.!!!

[peddler665]

Thanks for the excellent reminder
Never had a heart attack but I did have triple by-pass surgery October 28, 2003.
Today I do not smoke, although I actually had quit 14 months prior to my surgery. I walk 4 to 8 miles a day depending on the terrain. Eat red meat far less than before & of course take a aspirin a day.
This Summer at 70 I hiked 12 miles in the Trinity Alps in Northern California, a rise of 2,700' (2,500 to 5,200) making the 6 miles up in 4 hours & back down in 3. I now weigh 70 #'s less than I did before the surgery.
Looking forward to doing lots of hiking in the Guanajuato area this January.

[pianoheat]

Nice Advice I've had 3 heart attacks and have been lucky to get to a Cath Lab in under an hour each time. Down here the closest Cath lab is in Leon at Los angeles and Arranda la Parra so if you are at risk formulate a plan to get to one of these places as fast as possible. Cruz Rojo will not take you directly there. So you need to set up a history with a local Cardiologist and then probably use Anbulancias San Miguel which has local service.