GOOD HEALTH ADVISE

[peddler665]

Thanks for the excellent reminder
Never had a heart attack but I did have triple by-pass surgery October 28, 2003.
Today I do not smoke, although I actually had quit 14 months prior to my surgery. I walk 4 to 8 miles a day depending on the terrain. Eat red meat far less than before & of course take a aspirin a day.
This Summer at 70 I hiked 12 miles in the Trinity Alps in Northern California, a rise of 2,700' (2,500 to 5,200) making the 6 miles up in 4 hours & back down in 3. I now weigh 70 #'s less than I did before the surgery.
Looking forward to doing lots of hiking in the Guanajuato area this January.